Citrus Broiled Arctic Char with Fennel SaladCitrus Broiled Arctic Char with Fennel Salad
Citrus Broiled Arctic Char with Fennel Salad
Citrus Broiled Arctic Char with Fennel Salad
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Recipe - Dearborn Market
CitrusBroiledArcticCharwithFennelSalad.jpg
Citrus Broiled Arctic Char with Fennel Salad
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories458
Ingredients
4 skin-on Arctic char fillets
2 tablespoons olive oil, divided
1 orange, peeled and thinly sliced crosswise into 8 wheels
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 medium fennel bulb, trimmed and thinly sliced
2 cups packed baby arugula
1/4 cup golden raisins
1/4 cup shaved Parmesan cheese
1/4 cup sliced almonds
Directions

1. Place oven rack 4 to 5 inches from broiler; preheat broiler to low. Line rimmed baking pan with foil; place Arctic char, skin side down, on prepared pan. Brush Arctic char with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Lay 2 orange slices on top of each Arctic char fillet, overlapping if necessary; broil for 8 minutes or until internal temperature reaches 145°

 

2. In a large bowl, whisk orange juice, lemon juice, honey, remaining 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Add fennel, arugula, raisins, cheese, and almonds; gently toss. Makes about 4 cups.

 

3. Serve Arctic char with fennel salad.

Nutritional Information
  • 29 g Total fat
  • 6 g Saturated fat
  • 38 mg Cholesterol
  • 621 mg Sodium
  • 24 g Carbohydrates
  • 4 g Fiber
  • 18 g Sugars
  • 4 g Added sugars
  • 28 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
458
Calories

Shop Ingredients

Makes 4 servings
4 skin-on Arctic char fillets
Fresh Atlantic Salmon Fillet
Fresh Atlantic Salmon Fillet
$9.99/lb$9.99/lb
2 tablespoons olive oil, divided
Colavita The Essential Olive Oil, 25.5 fl oz
Colavita The Essential Olive Oil, 25.5 fl oz
$19.49$0.76/fl oz
1 orange, peeled and thinly sliced crosswise into 8 wheels
Navel Orange, 1 each
Navel Orange, 1 each
$1.25
2 tablespoons fresh orange juice
Simply Orange Pulp Free Juice Bottle, 11.5 fl oz
Simply Orange Pulp Free Juice Bottle, 11.5 fl oz
$1.99$0.17/fl oz
1 tablespoon fresh lemon juice
Lemon 1 ct, 1 each
Lemon 1 ct, 1 each
$0.60
1 tablespoon honey
DALMATIA Acacia Honey, 8.8 oz
DALMATIA Acacia Honey, 8.8 oz
$10.99$1.25/oz
1 medium fennel bulb, trimmed and thinly sliced
Anise Florence/Sweet Fennel/Fennel, 1 each
Anise Florence/Sweet Fennel/Fennel, 1 each
$2.99
2 cups packed baby arugula
Earthbound Farm Organic Baby Arugula, 5 oz
Earthbound Farm Organic Baby Arugula, 5 oz
$4.49$0.90/oz
1/4 cup golden raisins
Sun-Maid California Golden Raisins, 12 oz
Sun-Maid California Golden Raisins, 12 oz
$4.79$0.40/oz
1/4 cup shaved Parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$5.99$0.75/oz
1/4 cup sliced almonds
Emerald Nuts Natural Almonds, 5 Oz
Emerald Nuts Natural Almonds, 5 Oz
$5.49$1.10/oz

Nutritional Information

  • 29 g Total fat
  • 6 g Saturated fat
  • 38 mg Cholesterol
  • 621 mg Sodium
  • 24 g Carbohydrates
  • 4 g Fiber
  • 18 g Sugars
  • 4 g Added sugars
  • 28 g Protein

Directions

1. Place oven rack 4 to 5 inches from broiler; preheat broiler to low. Line rimmed baking pan with foil; place Arctic char, skin side down, on prepared pan. Brush Arctic char with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Lay 2 orange slices on top of each Arctic char fillet, overlapping if necessary; broil for 8 minutes or until internal temperature reaches 145°

 

2. In a large bowl, whisk orange juice, lemon juice, honey, remaining 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Add fennel, arugula, raisins, cheese, and almonds; gently toss. Makes about 4 cups.

 

3. Serve Arctic char with fennel salad.